Getting the Body In Shape

Now that I am only 4 pounds from my initial goal, I need to start focusing on my body as well as healthy eating. My daughter and I recently talked about the phrase that is often used by weight lifters - Skinny Fat. I hate that phrase. In some ways it sounds like those who use it believe that their journey for a healthy lifestyle is better, harder, more meaningful than those who do not work out. I also hate it because I think that those who use it to describe themselves are more prone to overdo which can lead to all kinds of eating disorders like over-exercising. That having been said, I do realize that I need some sort of regular exercise regimen.

So here are the first steps in that direction. Due to the fact that I'm totally addicted to running, I have decided to start racing a little more regularly. To that end I have finished my first 10K. I thought it was appropriate that my first virtual race benefit the American Lung Association. I didn't set any records, but I did it. I am also training for a half marathon that I will run in December. As part of the training I do long runs on Saturday, I ran 7 miles this past week and will run 8 this Saturday. In order to improve my time and to be able to go the distance I need to do some strength training. Every summer I teach summer school with the idea of using the money for something special. Last year I painted and refurnished my living room and bedroom. This summer I am putting together a home gym, complete with some miniature equipment for the grandkids. At this point my little gym contains a mini stepper, resistance bands, some hand weights, a couple of kettle bells, a yoga mat, TV and DVD player for workout videos and a mini fridge for water. After reviewing circuit trainers I think I have decided on one and will be adding it next week.

Finally, I am doing a little "vanity" work. My daughter and I are doing a 30 day butt challenge and I am doing a 21 day arm challenge. Unlike when my journey began, this time I am doing before pictures and measurements so that I can really see the progress that I am hoping to make.