To this point I have mostly focused on eating, not dieting, eating. My doctor does not want me to lose any more weight, but I have not reached my goal of 60 pounds, so I'm going to try an 80/20 lifestyle until I can decide what I want to do. However, eating is only part of the solution to a healthy life. I have also begun running. I have no problem getting into the clothes and shoes and hitting the trail or street, but I can't get the running vs. walking part down. So, as a series of gifts to myself I am going to do the following over the course of the next month. 1) work on my lungs 2) begin C25K running program 3) register for a 10K (I did a 5K in March) 4) purchase an elliptical machine for the days that it is too hot to run during daylight hours.
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